“The sessions with Amy have helped me to feel really grounded. Amy tailors the yoga poses to my ability and I come away each week feeling calm, refreshed and clear headed whilst I've completed a good body workout too!”
Adoptive parent who benefits from Strengthen and Soothe 1-1 sessions
Yoga with Curiosity
Curiosity Project collective now offer 1-1 yoga sessions (Strengthen and Soothe), weekly yoga classes (Reconnect Through Yoga) and parent and child yoga sessions.
Reconnect Through Yoga (vinyasa flow)
Come and join me on the mat and practice the fundamentals of yoga. whether you are new to yoga or a seasoned yogi who wants to revisit your core practice then this is the class for you.
We will focus on:
The importance of
the breath
Key postures to create stability
and strength
Body
alignment
Movement
and flow
I am a therapist and yoga teacher working with adults, children and families. I believe in the power of yoga to move beyond the mind and get back into your body, to build strength and stability and create change in life…
I’m looking forward to meeting you, Amy
Strengthen and Soothe
This is a 6-week 1-1 yoga programme carefully created to help you reconnect to your self. You will build strength and gain greater stability through developing increased balance and control. There is a mindful focus on the importance of the breath throughout this programme. Our intention is to increase your ability to soothe your own nervous system, both on the mat and beyond.
Parent and Child Yoga
Spend time connecting with your child through Yoga. This 1-2 offer will help parents attune to their child using the breath and movement. It will support regulation of both parent and child’s nervous system and is a playful way to connect.
This offering uses the special yoga approach. Children and parents of all ages and stages of development welcome.
“Thank you so much for this offering. The sessions were just great! I really liked how they were structured and the way we moved through the work, it all made so much sense – on and off the mat.”
Adoptive parent who attends Reconnect Through Yoga classes
